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Make This Breakfast Once and Eat All Week
Oatmeal, real oatmeal not the instant stuff, has always been one of my favorite breakfast meals. It is simple to make and cooks relatively fast, but can be made even easier as overnight oats....
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5 Healthy Soft Serve Recipes You Can Make in Under 10 Steps
When you first start eating healthy, or even when you have been eating healthy for a years, it can be difficult to find healthy, but satisfying desserts. Ice cream and soft serve as off-limits, as...
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Everything You Need to Create Your Own Juice Cleanse
For many people looking to get and stay healthy, a juice cleanse is the kickstart they need to start this new lifestyle. It is also a good reboot for others who live a healthy lifestyle, but may have...
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Make Your Own Mason Jar Salads
Salads are often the go-to lunch when it comes to healthy eating. They usually offer a huge amount of vegetables and nutrients, and leave you feeling full (if big enough) after you eat them. Salads...
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Meal Prep for the Busiest of Weeks
Meal prep is one of the best thing you can do when you are getting and staying healthy. It can save you so much time and energy, as well as help you stick to your healthy habits, even on the busiest of...
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Save money and time! Meal Plan and Prep Like a Pro
Last week, we talked all about meal prep on the blog and the response has been big. People in Facebook Groups, classes, social media and emails are talking about how useful it is to have healthy,...
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How to make the perfect smoothie in 4 simple steps
Smoothies seem to be everywhere you look – on your Facebook feed, at your local coffee shops, at the grocery store and maybe even in your own kitchen. Adding a smoothie to your daily routine can be a...
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5 Nutritious Ingredients to Add to Your Smoothies
When you first start making smoothies, keeping it simple, with basic ingredients, is the best way to start. Fresh berries, liquid, a banana and maybe even a handful of greens will blend together to...
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How to Make a Green Smoothie that Tastes Good
Green smoothies are everywhere, from your local Starbucks store to your favorite smoothie shop, and with good reason. Green smoothies are a super addition to your daily routine and an easy way to...
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Matcha is the New (Super) Green
If you head to a coffee shop, or even smoothie shop, you are bound to run into some form of matcha latte, tea or even smoothie. Matcha is a powder made form green tea that is high in anti-oxidants and...
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5 Reasons to add smoothies to you daily routine
Smoothies seem to be everywhere you turn. They are on the shelves in the produce section of your grocery store, blended up at your local Starbucks and coffee shops, and smoothie and juice chains and...
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3 Seeds to Start Adding to Your Smoothies
Smoothies are a fantastic way to get more fruits and vegetables into your daily diet. The amount and combinations that can be blended into a single drink are often far more than you could sit down and...
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3 Super Greens to Add to Your Diet Today
Greens, especially leafy greens like kale and spinach, are often seen as the super stars of the health world. This is because they contain high amounts of nutrients per bite, more than most other...
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8 Ways to Make Your Green Smoothies Taste Better
Green smoothies can be super healthy for you. They contain a ton of nutrient-dense leafy greens, such as spinach and kale, and often contain other fresh vegetables, fruits, herbs and even super greens...
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How to Make a Smoothie Bowl
Smoothies are one of the most popular food items around, gaining more and more popularity each day. There are meal replacement smoothies, snack smoothies, super healthy smoothies and some that are...
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Slice-n-Bake Pumpkin Oatmeal Cookies
One of my favorite things about baking during the holidays is all of the fun variations you can make on your basic recipes and dishes. There are so many fun flavors and spices, like cinnamon and...
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4 Ingredient Breakfast Parfait
Confession: I am not the kind of person who can skip breakfast, despite what my 15 year old self would tell you. If I don’t have breakfast pretty soon after getting up, or if I dare to think about...
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Buttery Cinnamon+Sugar Roasted Sweet Potatoes
Ever feel like you need a little extra comfort, especially around the holidays and into the colder winter season, only to find yourself looking for it in the kitchen? Comfort foods are no joke. They...
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Slice ‘n Bake Chocolate Chip Cookies
I have become a huge fan of slice ‘n bake cookies, ever since trying them out before the Thanksgiving holiday. They are so easy to make and they prevent you from falling into the “I only wanted 2...
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Roasted Vegetables
Over the past few months, I have been trying to find ways to eat more vegetables with my meals, without getting bored or spending a ton of time in the kitchen. I know when I eat better, I feel better,...
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