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This is a Kale Salad You’ll Actually Enjoy
Most days it seems that there is some special “National _ Day” going on. Whether it’s Doughnut Day, Siblings Day, Cousins Day, Engineer’s Day, or Coffee Day, each day comes along with a new label, and...
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Finally! A No-Guilt Coffee Creamer that Tastes Good
As a fan of cashews and macadamia nuts, I decided to share this recipe with your for #NationalNutDay, which is on October 22nd. Grab the recipe, head to the store, and whip up a batch for your own...
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Have Your Breakfast Ready in an Instant with Carob+Honey Overnight Oats
Most people will tell you that breakfast is the hardest meal of the day to fit into the schedule. Other than a grab-n-go bar, bite of yogurt, or cup of coffee, many people just go without. While these...
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The Only Pumpkin Pie (Smoothie) You’ll Need This Season
November is already here! Which means holidays, food, and so many more treats. While they can all seem enticing, but off limits, it is possible to enjoy the flavors of the season, aka pumpkin spice,...
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Cranberry and Coconut Scone
I received free samples of siggi’s yogurt mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by siggi’s yogurt and am eligible to win prizes associated with the...
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The Best Pumpkin Spice Latte You’ll Make All Year
Ah, the Pumpkin Spice Latte. It’s already been available in most coffee shops for 2 or 3 months now, so chances are you’ve been able to get your hands on a latte or two. While the recipes vary from...
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Pumpkin Bread You’ll Want to Make Again and Again
The Holidays have arrived and it is time to start cooking, baking, and sharing recipes, love, and festivities with your friends and family. While some baking can be over the top, time consuming, and...
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The Easiest Way to Prepare and Eat Butternut Squash
Sweet squash and root veggies are some of my favorite things about the Fall and winter seasons. I love stuffing acorn squash, baking sweet potatoes, and eating butternut squash. In fact, butternut...
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The Healthiest Appetizer Around: Kale Chips
Kale might not sound like the best thing to serve your guests at your next party or holiday get together, but kale chips make the perfect crunchy, cheezy, simple appetizer. Kale is one of the most...
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Hearty Chicken and Veggie Soup
Every once in awhile, I like to share a healthy, non-veggie recipe with you. This one is one of my new favorites and one I am super excited about because it took me a looong time to figure out how to...
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Stop Ditching Cereal and Start Making These Buckwheat Groats
I am a huge fan of granola and oats, as a morning cereal, a snack in the afternoon or evening, or even sprinkled on yogurt. The problem with most granola and cereals in the stores is that they aren’t...
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Enjoy a Decadent Smoothie with Tahini and Dates
One of my favorite surprisingly delicious smoothie recipes is for a tahini and date smoothie. It sounds a little odd, but it is perfectly thick and rich, with almost a shake-like quality. And the...
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The Simplest Green Smoothie You’ll Need
At the start of the year, it is easy to get overwhelmed in eating better, doing better and not messing up a single thing in your diet, workouts, or life in general. In the upcoming month, I’ll be...
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Rethink Diets and Detoxing for Maximum Health this Year
Have you ever made a healthy resolution for the New Year, only to find that a week, two weeks, or even a month into the year, you have fallen off the wagon and are back into your old habits, or maybe...
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Tempt Your Tastebuds with Roasted Tomatoes and Garlic
When the weather cools down, my oven fires up. There is nothing like warm, roasted fruits and vegetables to help your body find warmth and balance in the wintertime. Even better than tea and coffee to...
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Make this Granola and Never Have to Buy Pre-Packaged Granola Again
Granola can get a bad rap for being high in fats from too many unhealthy oils, too sweet from unhealthy sugar, and too full of unhealthy grains and carbs. Homemade granola, n the other hand, can be a...
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This Cauliflower is Better than Takeout
There are times when you find a familiar ingredients and have to try it in a completely new way, that makes it feel like a new dish entirely. That is exactly what this recipe (inspired by The Pioneer...
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These Healthy Enchiladas will Change How You Feel About Mexican Food
Mexican and tex-mex foods can often get lumped into the unhealthy category. Usually, it’s for good reason. They can be full of unhealthy fats, processed ingredients, and loaded with salt. Most...
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A Noodle Bowl That is Good for Your Health
Apple Cider Vinegar is known around the health world for being a healthy wonder, and some of the benefits have started to go mainstream. ACV is quickly becoming a remedy for digestive issues, to...
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My Favorite Simple Lunch is Avocado Toast & 5+ Ways to Improve Your Health Today
This week I am breaking away (a bit) from the usual format of food+nutrients+recipes to bring you a BIG update I have been teasing for awhile on the blog and on social media. Don’t worry though, there...
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